Wellness Pillars
— T H E 5 E S S E N T I A L —
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beauty
Focusing on the health and beauty of my skin helped me step into my power and reconnect with my confidence. Skincare is my routine therapy, and makeup is my creative outlet. When my skin is hydrated, dewy, and radiant, I am complete.
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mind
Protecting, fostering, and learning about my mind has been crucial in becoming the ideal version of myself. My understanding of our ideations, how we think, and what fuels our actions, is always evolving and I love sharing my discoveries along the way.
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movement
Committing to falling in love with movement has been the key ingredient to living my healthiest and happiest life. I feel my most strong, bold, and stable self after my morning pilates, and equipped to take on whatever comes my way.
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sustenance
Being intentional with choosing what goes into my body has proven to be equally as important as choosing what to put on it. Learning about nutrition and experimenting with what feels right for me has elevated my skin and overall well being to new places.
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adulting
From money management, to career exploration, to finding your style; learning how to navigate these new chapters of life is best done with company. You’re never alone and we’re in this adventure together; so come along for the ride.
I've always been someone who values in-person connections, so it was a no-brainer that once The 411 was up and running, I would start hosting events for our listeners.
Most recently, we hosted a wellness class at Nobu Pilates and an ‘elevation luncheon’ at Soho House. Our events thus far have been here in London, but stay tuned for new things on the horizon, including events worldwide!